what is the best way to deal with minor depression symptoms?
Wednesday, July 14th, 2010 at
2:51 am
KandD asked:
like my boy friend has been noticably sad for a while, and i try to talk to him and cheer him up, but lately not even my Greatest attemps will soften him up. i need help, with out going to any kind of doc, ( he tells me its not that bad, and wont go.) so anyone have a serious answer for me, i dont like seeing him like this.
btw: we are 17/18 yrs
like my boy friend has been noticably sad for a while, and i try to talk to him and cheer him up, but lately not even my Greatest attemps will soften him up. i need help, with out going to any kind of doc, ( he tells me its not that bad, and wont go.) so anyone have a serious answer for me, i dont like seeing him like this.
btw: we are 17/18 yrs
please and thank you!
Tagged with: Cheer • Depression Symptoms • Minor Depression
Filed under: Depression
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Stop talking and start doing.
Really. If you get outdoors and do stuff – take brisk walks, go to movies, head to a school game or other event and keep up the activity level, he won;t have time to sit aroudn feelign sorry for himself and getting all depressed.
Adn if there is some cause (other than seasonal depression), like worries abotu the future or problems with studies, work on them together; just dont; make it appear you are tryign to give him the third degree to find out. Instead be observant, talk a lot with him and above all listen and observe to see if you can pinpoint any cause other than it being fall, winter coming and another year of school starting.
Minor depression usually can be overcome by regular exercise. Exercise will stimulate the release of endorphin, a good hormone to combat depression.