The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false. Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based [Read More]

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide. Useful either as a self-help tool to elevate your mood or in conjunction with therapy, Change Your Thinking is a practical, reassuring guide to overcoming self[Read More]

“The Sensitive Person's Survival Guide is an outstanding contribution to body-mind healing and has our highest recommendation. Dr. Mesich explains the relationship between emotional sensitivity and psychic awareness in clear, accessible language, showing that such abilities should not be discredited but rather developed as genuine gifts.”—Pat[Read More]

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-firs[Read More]

A revolutionary, proven-effective model that shows you how to: · Identify symptoms of mixed anxiety and depression · Cope with negative and painful emotions · Calm your anxious mind · Regulate dramatic mood shifts · Learn how to soothe yourself · energy and enthusiasm Imagine feeling depressed and drained of energy and initiative whi[Read More]